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General information

General information

Midwife:
#role explained, #area of responsibility, #how to find a midwife

Swiss healthcare-system:
#health insurance, #introduction regarding birth and pregnancy, #rights , #roles and responsibilities of Swiss healthcare staff

Mental health:
#care services, #risks, #symptoms, #pre-existing mental illness and pregnancy/ birth/ postpartum

Female genital cutting/mutilation (FGC/FGM):
#female genital cutting: #Preparing for childbirth, #Dealing with discrimination

Trauma:
#explanation of the term, #symptoms, #triggers, #how to deal with it, #help

Childloss:
#child loss, #child illness, #palliative care, #abortion, #silent birth, #support, #anonymous birth, #adoption

Pregnancy

Pregnancy

Phases of pregnancy:
#changes during the 3 phases of pregnancy (body & feelings), #dealing with pregnancy complaints, #different alternative medicines explained

Embryonic developement:
#birth date, #growth and development of the child, #positions of the baby, #pelvic presentation

Health in pregnancy:
#alternative therapies, #nutrition, #vitamins, #sport & exercise

Pregnancy check-ups:
#ultrasound, #clarification of blood group, #recommended medical examinations, #procedure for pregnancy check-ups

Prenatal diagnostics:
#interventions explained, #ultrasound, #blood tests

Complications and risks in pregnancy: #diabetes,, #hypertension, #haemorrhaging, #preterm birth

Birth preparations:
#perineal massage, #optimisation of the child's position, #birth-promoting measures & induction, #anxiety-tension-pain cycle

Birth

Birth

Birth process & mechanism:
#signs of the onset of labour, #difference between labour pains and pre-labour pains, #phases of birth, #birth mechanism

Birth in hospital:
#birth process in hospital, #cesarean section, #VBAC (vaginal birth after Cesarean section), #induction, #pain relief, #water birth, #birth injuries/suturing, #vacuum, #complications

Alternative birthplaces:
#birth centre, #home birth

Postpartum

Postpartum

Nursing:
#positions, #problems, #breastfeeding, #infant feeding 

Postpartum period:
#process, #duration, #home visits, #body and feelings after the birth, #your own health, #postnatal check-ups, #complications

Baby:
#development, #parent-child bonding, #crying, #sleeping, #weight gain, #pediatrician visits, #vaccinations

Parenting:
#transition to becoming a parent, #support services, #mother-father counselling, #sexuality

Excersises

Excersises

Pregnancy yoga:

Physiotherapy in pregnancy:

Birthpositions and breath:

Postpartum yoga:

Group-Chat

Groupchat

Whatsapp:

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